If you’ve ever typed “fitness classes near me”  into Google, you already know how popular group training has become. And it’s no...

With the recent hot weather in Honeybourne and across the Cotswolds, the question of hydration has been on everyone’s mind. At K8...

In this blog we share some great tips on how to make the most out of working with a personal trainer.

Staying consistent with your fitness journey is one of the most common challenges gym-goers face. Whether you’re new to exercise, returning after a break, or struggling to keep going, it’s completely normal to hit dips in motivation. At K8 Fitness in Honeybourne, we believe momentum is the key to sustainable progress – and we’re here to help you reclaim it.